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Training Log Archive: Backstreet Boy

In the 7 days ending Nov 9, 2015:

activity # timemileskm+ft
  Running10 6:19:50 37.88(10:02) 60.96(6:14) 1270
  Total10 6:19:50 37.88(10:02) 60.96(6:14) 1270
averages - sleep:6.4

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TuWeThFrSaSuMo

Monday Nov 9, 2015 #

6 PM

Running 31:00 [1] 3.28 mi (9:27 / mi) +200ft 8:56 / mi

GPS track
7 PM

Running 32:17 [1] 3.3 mi (9:47 / mi) +40ft 9:40 / mi
slept:6.0

GPS track

Sunday Nov 8, 2015 #

Event: BAOC 20th Annual Golden Goat
 
5 PM

Running 49:17 [1] 5.0 mi (9:51 / mi) +260ft 9:24 / mi
slept:7.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Saturday Nov 7, 2015 #

12 PM

Running 39:19 [1] 4.06 mi (9:41 / mi) +60ft 9:33 / mi

GPS track
1 PM

Running 17:23 [1] 1.68 mi (10:21 / mi) +30ft 10:10 / mi
slept:6.0

GPS Track

Friday Nov 6, 2015 #

5 PM

Running 1:13:55 [1] 7.56 mi (9:47 / mi) +80ft 9:41 / mi
slept:6.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS Track

Thursday Nov 5, 2015 #

4 PM

Running 35:07 [1] 3.49 mi (10:04 / mi) +500ft 8:52 / mi
slept:6.0

GPS track
5 PM

Running warm up/down 7:54 [1] 0.69 mi (11:27 / mi)

GPS Track

Wednesday Nov 4, 2015 #

6 PM

Note
slept:6.0 (rest day)

Tuesday Nov 3, 2015 #

4 PM

Running 43:37 [1] 4.45 mi (9:48 / mi) +50ft 9:42 / mi
slept:8.0

GPS track
5 PM

Running warm up/down 50:01 [1] 4.37 mi (11:27 / mi) +50ft 11:19 / mi

GPS track

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