Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Nov 22, 2015:

activity # timemileskm+ft
  Running6 3:54:26 25.19(9:18) 40.54(5:47) 494
  Orienteering2 42:41 3.43(12:27) 5.52(7:44) 31418 /18c100%
  Total8 4:37:07 28.62(9:41) 46.06(6:01) 80918 /18c100%
averages - sleep:6

«»
1:26
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 22, 2015 #

6 PM

Note
slept:8.0 (rest day)

Just wasn't up to it. Chill day.

Saturday Nov 21, 2015 #

Event: TrailCross Bayfront 5k, 10k
 
7 AM

Orienteering 23:44 [1] ** 1.87 mi (12:42 / mi) +157ft 11:45 / mi
spiked:9/9c

Checkpoint placement for Bayfront event. GPS track
11 AM

Orienteering 18:57 [1] ** 1.56 mi (12:09 / mi) +157ft 11:05 / mi
spiked:9/9c

Checkpoint pickup for Bayfront event. GPS track
5 PM

Running 43:21 [1] 4.39 mi (9:52 / mi) +50ft 9:46 / mi
slept:5.0

GPS track

Friday Nov 20, 2015 #

5 AM

Running 46:05 [1] 4.54 mi (10:09 / mi) +35ft 10:05 / mi
slept:5.0

GPS Track 1> and GPS Track 2

Thursday Nov 19, 2015 #

12 PM

Running tempo 39:05 [2] 4.7 mi (8:19 / mi) +50ft 8:14 / mi
slept:6.0

Tempo miles:
9:24
8:00
6:59
8:02
9:29 pace for last 0.7
Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups.
GPS Track

Wednesday Nov 18, 2015 #

6 PM

Running 51:50 [1] 5.34 mi (9:42 / mi) +260ft 9:17 / mi
slept:6.0

GPS track

Tuesday Nov 17, 2015 #

5 PM

Running tempo 33:52 [2] 4.29 mi (7:54 / mi) +50ft 7:49 / mi

Tempo miles
8:30
7:51
6:57
7:45
9:34 pace for last 0.29
GPS track
6 PM

Running warm up/down 17:28 [1] 1.68 mi (10:24 / mi) +50ft 10:07 / mi
slept:6.0

GPS Track

Running 2:45 [1] 0.25 mi (11:01 / mi)

Preceded by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track

Monday Nov 16, 2015 #

6 PM

Note
slept:6.0 (rest day)

Rest day. Because.

« Earlier | Later »