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Training Log Archive: Backstreet Boy

In the 7 days ending Jan 31, 2016:

activity # timemileskm+ft
  Running4 2:35:31 17.42(8:56) 28.03(5:33) 470
  Riking (Run / Hiking)2 2:29:35 11.04(13:33) 17.77(8:25) 1980
  Total6 5:05:06 28.46(10:43) 45.8(6:40) 2450
averages - sleep:6

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MoTuWeThFrSaSu

Sunday Jan 31, 2016 #

Event: BAOC: Presidio
 
5 PM

Running tempo 43:44 [2] 5.59 mi (7:49 / mi) +80ft 7:43 / mi
slept:7.0

Tempo miles
8:50 warmup
7:52
7:07 (wanted sub-7)
7:43
6:52
9:03 pace cooldown

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups.
GPS Track

Saturday Jan 30, 2016 #

Event: Berkeley Streets 'n Ladders 5k, 10k
 
1 PM

Riking (Run / Hiking) 1:13:33 [1] 5.85 mi (12:34 / mi) +980ft 10:51 / mi
slept:5.5

GPS Track

Friday Jan 29, 2016 #

6 PM

Note
slept:6.0 (rest day)

Thursday Jan 28, 2016 #

4 PM

Riking (Run / Hiking) 1:16:02 [1] 5.19 mi (14:39 / mi) +1000ft 12:23 / mi
slept:6.0

GPS Track

Wednesday Jan 27, 2016 #

6 PM

Running 37:54 [1] 4.24 mi (8:56 / mi) +50ft 8:50 / mi
slept:6.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS Track

Tuesday Jan 26, 2016 #

6 PM

Running 23:23 [1] 2.41 mi (9:42 / mi) +140ft 9:12 / mi
slept:5.5

GPS track

Monday Jan 25, 2016 #

6 PM

Running 50:30 [1] 5.18 mi (9:45 / mi) +200ft 9:24 / mi
slept:6.0

GPS Track

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