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Training Log Archive: Backstreet Boy

In the 7 days ending Feb 8, 2016:

activity # timemileskm+ft
  Running7 3:45:29 24.11(9:21) 38.8(5:49) 1030
  Total7 3:45:29 24.11(9:21) 38.8(5:49) 1030
averages - sleep:6

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TuWeThFrSaSuMo

Monday Feb 8, 2016 #

6 PM

Running 50:29 [1] 5.17 mi (9:46 / mi) +200ft 9:25 / mi
slept:3.0

GPS track

Sunday Feb 7, 2016 #

Event: BAOC: Sunol Regional Wilderness
 
6 PM

Note
slept:7.0 (rest day)

Saturday Feb 6, 2016 #

6 PM

Note
slept:7.0 (rest day)

Friday Feb 5, 2016 #

5 PM

Running 43:30 [1] 4.07 mi (10:41 / mi) +320ft 9:57 / mi
slept:6.0

GPS track
6 PM

Running warm up/down 16:13 [1] 1.64 mi (9:53 / mi) +30ft 9:43 / mi

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups.
GPS Track

Thursday Feb 4, 2016 #

5 PM

Running 38:52 [1] 4.52 mi (8:36 / mi) +50ft 8:31 / mi
slept:6.0

GPS track
6 PM

Running warm up/down 16:44 [1] 1.68 mi (9:58 / mi) +30ft 9:48 / mi

GPS track

Wednesday Feb 3, 2016 #

7 PM

Note
slept:7.0 (rest day)

Just couldn't get around to everything.

Tuesday Feb 2, 2016 #

6 PM

Running tempo 35:40 [2] 4.62 mi (7:43 / mi) +260ft 7:20 / mi
slept:6.0

GPS Track #1 and GPS Track #2
7 PM

Running 22:20 [1] 2.26 mi (9:53 / mi) +140ft 9:20 / mi

GPS Track

Running warm up/down 1:41 [1] 0.15 mi (11:14 / mi)

GPS Track

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