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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Feb 14, 2016:

activity # timemileskm+ft
  Running5 3:23:26 20.76(9:48) 33.41(6:05) 1460
  Total5 3:23:26 20.76(9:48) 33.41(6:05) 1460
averages - sleep:5.9

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MoTuWeThFrSaSu

Sunday Feb 14, 2016 #

6 PM

Note
slept:8.0 (rest day)

Saturday Feb 13, 2016 #

Event: Oakland Streets 'n Ladders 5k, 10k
 
1 PM

Running 1:00:00 [1] 5.0 mi (12:00 / mi) +920ft 10:13 / mi
slept:6.0

GPS didn't start! :( Checkpoint pickup from Oakland Streets 'n Ladders.

Friday Feb 12, 2016 #

5 PM

Running 45:07 [1] 5.59 mi (8:04 / mi) +80ft 7:58 / mi
slept:6.0

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups.
GPS track

Thursday Feb 11, 2016 #

3 PM

Running 24:23 [1] 2.42 mi (10:04 / mi) +240ft 9:13 / mi
slept:6.0

GPS track
4 PM

Running 23:27 [1] 2.58 mi (9:05 / mi) +20ft 9:01 / mi

GPS Track

Wednesday Feb 10, 2016 #

6 PM

Note
slept:6.0 (rest day)

Tuesday Feb 9, 2016 #

6 PM

Note
slept:6.0 (rest day)

Tired still from the previous night! Feel bad I skipped a workout. Didn't want to be late for class.

Monday Feb 8, 2016 #

6 PM

Running 50:29 [1] 5.17 mi (9:46 / mi) +200ft 9:25 / mi
slept:3.0

GPS track

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