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Training Log Archive: Backstreet Boy

In the 7 days ending Feb 28, 2016:

activity # timemileskm+ft
  Running8 4:28:41 27.57(9:45) 44.37(6:03) 958
  Total8 4:28:41 27.57(9:45) 44.37(6:03) 958
averages - sleep:6.7

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Sunday Feb 28, 2016 #

6 PM

Note
slept:8.0 (rest day)

Wanted to run, but left too late from Mom and Dad's, got home at 9:30 P.M...

Saturday Feb 27, 2016 #

Event: BAOC: UC Berkeley
 
5 PM

Running 37:20 [1] 3.67 mi (10:10 / mi) +167ft 9:45 / mi

GPS Track
6 PM

Running 43:21 [1] 4.2 mi (10:19 / mi) +381ft 9:30 / mi
slept:8.0

GPS Track

Friday Feb 26, 2016 #

6 PM

Running 41:45 [1] 4.01 mi (10:25 / mi) +50ft 10:17 / mi
slept:6.0

GPS Track

Thursday Feb 25, 2016 #

5 PM

Running intervals 19:04 [2] 2.29 mi (8:20 / mi) +40ft 8:11 / mi
slept:7.0

Mile warmup then 3 sets of 2 minutes hard, 1 easy.
GPS track

Running intervals 18:35 [3] 2.4 mi (7:45 / mi)

6 sets of 2 minutes hard, 1 minute easy. GPS track
6 PM

Running warm up/down 11:32 [1] 1.11 mi (10:24 / mi) +20ft 10:13 / mi

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS Track

Wednesday Feb 24, 2016 #

5 PM

Running 19:53 [1] 2.09 mi (9:31 / mi) +20ft 9:26 / mi
slept:5.5

GPS Track
6 PM

Running 26:17 [1] 2.69 mi (9:46 / mi) +40ft 9:38 / mi

GPS Track

Tuesday Feb 23, 2016 #

6 PM

Note
slept:6.0 (rest day)

Monday Feb 22, 2016 #

6 PM

Running 50:54 [1] 5.11 mi (9:58 / mi) +240ft 9:32 / mi
slept:6.5

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS Track

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