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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Mar 27, 2016:

activity # timemileskm+ft
  Running5 4:16:15 27.88(9:11) 44.87(5:43) 1460
  Riking (Run / Hiking)1 30:00 2.0(15:00) 3.22(9:19) 200
  Total6 4:46:15 29.88(9:35) 48.09(5:57) 1660
averages - sleep:6.2

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MoTuWeThFrSaSu

Sunday Mar 27, 2016 #

1 PM

Running 1:23:37 [1] 7.95 mi (10:31 / mi) +680ft 9:44 / mi
slept:8.0

GPS Track

Saturday Mar 26, 2016 #

Event: TrailCross Shadow Cliffs 5k
 
7 AM

Riking (Run / Hiking) 30:00 [1] 2.0 mi (15:00 / mi) +200ft 13:42 / mi

Putting out checkpoints for TrailCross event.
7 PM

Running tempo 46:43 [2] 5.58 mi (8:22 / mi) +80ft 8:16 / mi
slept:5.5

GPS Track

Friday Mar 25, 2016 #

6 PM

Note
slept:6.0 (rest day)

Event prep took me out of the workout I guess ...

Thursday Mar 24, 2016 #

1 PM

Running 48:46 [1] 5.16 mi (9:27 / mi) +50ft 9:22 / mi
slept:6.0

GPS Track

Wednesday Mar 23, 2016 #

6 PM

Running 37:31 [3] 5.0 mi (7:30 / mi) +600ft 6:44 / mi
slept:6.0

Transports Group Run... went a little faster than I expected, had to work hard to keep up.
Miles
7:47
7:23
7:24
7:42
7:15
GPS Track

Tuesday Mar 22, 2016 #

6 PM

Note
slept:6.0 (sick) (rest day)

Rest up.

Monday Mar 21, 2016 #

7 PM

Running 39:38 [1] 4.19 mi (9:28 / mi) +50ft 9:21 / mi
slept:6.0 (sick)

GPS Track

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