Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Jul 5, 2016:

	activity	#	time	miles		km		+ft
	Running	12	5:12:24	30.92	(10:06)	49.76	(6:17)	1875
	Ultimate Disc	2	2:10:00
	Riking (Run / Hiking)	2	1:55:35	9.97	(11:36)	16.05	(7:12)	1400
	Total	16	9:17:59	40.89		65.81		3275
averages - sleep:6.6

1:55

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Tuesday Jul 5, 2016 #

6 PM

Running warm up/down 6:44 [1] 0.67 mi (10:03 / mi)

GPS Track

7 PM

Running 35:52 [3] 4.92 mi (7:17 / mi) +50ft 7:13 / mi
slept:6.5

Tempo miles
7:27
6:43
6:51
7:04
7:49 pace
GPS track

Monday Jul 4, 2016 #

Event: Bay 2 Bankers 5k, 10k

8 AM

Riking (Run / Hiking) 49:59 [3] 4.51 mi (11:05 / mi) +700ft 9:40 / mi

GPS Track

1 PM

Riking (Run / Hiking) 1:05:36 [1] 5.46 mi (12:01 / mi) +700ft 10:43 / mi
slept:5.5

GPS Track

Sunday Jul 3, 2016 #

9 AM

Running warm up/down 7:00 [1] 0.6 mi (11:40 / mi) +180ft 9:05 / mi

No track. From BART to ultimate field uphill. Followed by dynamics and strides.

10 AM

Ultimate Disc 50:00 [3]

11 AM

Running warm up/down 5:00 [1] 0.6 mi (8:20 / mi)

No track. From field to BART, followed by 100 bicycles, 25 pushups, 60 second plank on BART platform waiting for train. Got something in - crazy day after that!

4 PM

Running 27:59 [1] 2.8 mi (10:00 / mi) +50ft 9:50 / mi
slept:7.0

No track, had to "run an errand."