Training Log Archive: Backstreet BoyIn the 7 days ending Jul 23, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running tempo 47:36 [3] 6.25 mi (7:37 / mi) +100ft 7:30 / mi
slept:8.0
Running 22:50 [1] 2.3 mi (9:56 / mi) +20ft 9:51 / mi
Running 20:21 [1] 2.06 mi (9:53 / mi) +20ft 9:47 / mi
slept:6.0
Running 57:58 [1] 5.85 mi (9:55 / mi) +40ft 9:51 / mi
slept:3.0
Running 32:25 [1] 3.4 mi (9:32 / mi) +120ft 9:14 / mi
slept:6.0