Training Log Archive: Backstreet BoyIn the 7 days ending Jul 30, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 30, 2016 #
6 PM
Note
slept:8.0 (rest day)
Family picnic so was just hanging with family all the time through the night.
Friday Jul 29, 2016 #
7 PM
Running 51:43 [1] 5.17 mi (10:00 / mi) +60ft 9:54 / mi
slept:7.5
Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS Track
Thursday Jul 28, 2016 #
10 AM
Wednesday Jul 27, 2016 #
2 PM
Running 53:24 [1] 5.37 mi (9:57 / mi) +220ft 9:34 / mi
slept:8.0
Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 20 pushups. GPS Track
Monday Jul 25, 2016 #
6 PM
Note
slept:8.0 (rest day)
Road trip up to see Uncle Fred and Aunt Janet, so no time to workout. But the visit was great!