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Training Log Archive: Backstreet Boy

In the 7 days ending Apr 22, 2017:

activity # timemileskm+ft
  Running6 4:27:48 26.8(10:00) 43.13(6:13) 1000
  Ultimate Disc1 1:40:00
  Conditioning1 6:00
  Total8 6:13:48 26.8 43.13 1000
averages - sleep:6.4

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SuMoTuWeThFrSa

Saturday Apr 22, 2017 #

6 PM

Note
slept:4.0 (rest day)

Friday Apr 21, 2017 #

8 AM

Running 1:23:06 [1] 8.01 mi (10:22 / mi) +60ft 10:18 / mi
slept:4.0

Tour of Albuquerque. GPS Track

Thursday Apr 20, 2017 #

9 AM

Running 41:58 [1] 4.27 mi (9:50 / mi) +160ft 9:29 / mi
slept:6.0

GPS Track

Wednesday Apr 19, 2017 #

5 PM

Running warm up/down 9:25 [1] 0.82 mi (11:29 / mi) +60ft 10:44 / mi
slept:7.5

Followed by dynamics & strides. GPS Track
6 PM

Ultimate Disc 1:40:00 [3]

7 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)

Tuesday Apr 18, 2017 #

2 PM

Running 1:25:37 [1] 8.46 mi (10:07 / mi) +620ft 9:28 / mi
slept:7.5

GPS Track
3 PM

Conditioning 6:00 [3]

6 core & strength exercises

Monday Apr 17, 2017 #

2 PM

Running tempo 42:42 [2] 4.74 mi (9:01 / mi) +100ft 8:50 / mi
slept:7.0

GPS Track

Sunday Apr 16, 2017 #

6 PM

Note
slept:9.0 (rest day)

With Mom and Dad, hard to get a workout in.

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