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Training Log Archive: Backstreet Boy

In the 7 days ending Jul 5, 2017:

activity # timemileskm+ft
  Running13 4:45:59 28.89(9:54) 46.49(6:09) 599
  Ultimate Disc2 2:20:00
  Total15 7:05:59 28.89 46.49 599
averages - sleep:7.1

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ThFrSaSuMoTuWe

Wednesday Jul 5, 2017 #

5 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi

6 PM

Ultimate Disc 1:20:00 [3]
slept:7.0

8 PM

Running warm up/down 12:01 [1] 1.18 mi (10:11 / mi) +20ft 10:01 / mi

GPS Track

Tuesday Jul 4, 2017 #

Event: Bay 2 Bankers 5k, 10k
 
9 AM

Running 19:33 [1] 1.93 mi (10:08 / mi) +150ft 9:26 / mi
slept:5.5

With a heavy pack. GPS Track

Monday Jul 3, 2017 #

12 PM

Running 10:31 [1] 1.03 mi (10:12 / mi) +100ft 9:21 / mi

With a heavy pack. GPS Track
5 PM

Running 8:23 [2] 0.97 mi (8:39 / mi)

With a heavy pack. GPS Track

Running 12:57 [1] 1.32 mi (9:49 / mi) +25ft 9:38 / mi

With a heavy pack. GPS Track

Running 11:39 [1] 1.18 mi (9:52 / mi) +20ft 9:43 / mi

With a heavy pack. GPS Track
6 PM

Running 15:14 [1] 1.47 mi (10:22 / mi)
slept:7.0

With a heavy pack. GPS Track

Sunday Jul 2, 2017 #

8 AM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi

Followed by dynamics & strides.
9 AM

Ultimate Disc 1:00:00 [3]

11 AM

Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi)

With a light pack.

Saturday Jul 1, 2017 #

6 PM

Note
slept:8.0 (rest day)

Friday Jun 30, 2017 #

6 PM

Running 29:55 [1] 2.91 mi (10:17 / mi) +80ft 10:01 / mi
slept:8.0

With a heavier pack. GPS Track

Running 45:39 [1] 4.65 mi (9:49 / mi) +20ft 9:47 / mi

With a heavy pack. GPS Track

Thursday Jun 29, 2017 #

12 PM

Running 36:51 [1] 3.45 mi (10:41 / mi)

With a heavy pack. GPS Track
5 PM

Running 13:27 [1] 1.38 mi (9:45 / mi) +25ft 9:35 / mi

GPS Track

Running 13:50 [1] 1.32 mi (10:29 / mi) +25ft 10:18 / mi

GPS Track
6 PM

Running 21:29 [3] 2.6 mi (8:16 / mi) +10ft 8:14 / mi
slept:7.0

Frisky run with Fleet Feet store crowd. GPS Track
8 PM

Running warm up/down 7:00 [1] 0.75 mi (9:20 / mi) +25ft 9:03 / mi

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