Training Log Archive: Backstreet Boy

Running 46:08 [1] 5.15 mi (8:57 / mi) +140ft 8:44 / mi
slept:8.0

Conditioning 6:00 [3]

Running warm up/down 14:54 [1] 1.47 mi (10:08 / mi) +80ft 9:38 / mi
slept:7.0

Ultimate Disc 1:25:00 [3]

Running warm up/down 11:03 [1] 1.04 mi (10:37 / mi)

Running 39:02 [1] 3.57 mi (10:56 / mi) +480ft 9:42 / mi
slept:8.0

Note
slept:7.0 (rest day)

Running 49:42 [1] 5.0 mi (9:56 / mi) +40ft 9:52 / mi
slept:8.0

Conditioning 6:00 [3]

Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi) +35ft 9:35 / mi

Ultimate Disc 1:30:00 [3]

Running warm up/down 3:30 [1] 0.35 mi (10:00 / mi)
slept:7.0

Running 44:19 [1] 4.81 mi (9:13 / mi) +80ft 9:04 / mi
slept:7.5