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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Aug 19:

activity # timemileskm+ft
  Running9 4:16:06 25.51(10:02) 41.05(6:14) 950
  Ultimate Disc2 2:30:00
  Conditioning2 12:00
  Total12 6:58:06 25.51 41.05 950
averages - sleep:6.1

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SuMoTuWeThFrSa

Saturday Aug 19 #

5 PM

Running 31:48 [1] 3.02 mi (10:32 / mi) +280ft 9:41 / mi
slept:8.0

With 7 pound backpack. GPS Track

Running 6:42 [1] 0.62 mi (10:48 / mi) +100ft 9:22 / mi

With 7 pound pack. GPS Track
6 PM

Running 50:08 [1] 4.4 mi (11:24 / mi) +120ft 11:06 / mi

With 25 pound pack stuffed with groceries. GPS Track

Friday Aug 18 #

6 PM

Running 48:52 [1] 4.97 mi (9:50 / mi) +120ft 9:37 / mi
slept:6.0

7 PM

Conditioning 6:00 [3]

6 core, strength exercises

Thursday Aug 17 #

4 PM

Note
slept:6.0 (rest day)

Wednesday Aug 16 #

6 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi
slept:6.0

Followed by dynamics & strides.

Ultimate Disc 1:30:00 [3]

8 PM

Running warm up/down 3:00 [1] 0.3 mi (10:00 / mi)

Tuesday Aug 15 #

6 PM

Running 37:55 [2] 4.31 mi (8:48 / mi) +140ft 8:32 / mi
slept:4.0

7 PM

Conditioning 6:00 [3]

6 core, strength exercises

Monday Aug 14 #

6 PM

Running 47:41 [1] 4.89 mi (9:45 / mi) +40ft 9:41 / mi
slept:6.5

Sunday Aug 13 #

9 AM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi
slept:6.5

Followed by dynamics & strides
10 AM

Ultimate Disc 1:00:00 [3]

11 AM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi

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