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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Aug 26:

activity # timemileskm+ft
  Ultimate Disc1 1:00:00
  Running2 17:11 1.53(11:14) 2.46(6:59) 180
  Total3 1:17:11 1.53 2.46 180
averages - sleep:7

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1:17
0:00
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SuMoTuWeThFrSa

Sunday Aug 20 #

8 AM

Running warm up/down 11:27 [1] 0.95 mi (12:03 / mi) +180ft 10:13 / mi
slept:7.0

Followed by dynamics & strides. GPS Track
9 AM

Ultimate Disc 1:00:00 [3]

10 AM

Running warm up/down 5:44 [1] 0.58 mi (9:53 / mi)

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