Training Log Archive: Backstreet BoyIn the 7 days ending Feb 11, 2023:
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Friday Feb 10, 2023 #
5 PM
Conditioning 30:00 [3]
slept:6.5 (injured)
40 towel rows, 10 box jumps, 20 V-ups, 60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 20 tricep dips, 60 seconds plank pushups, 120 seconds bicycle crunches, 4x(45 seconds mountain climbers, 15 seconds rest)
Wednesday Feb 8, 2023 #
4 PM
Running 53:31 [1] 5.5 mi (9:44 / mi) +141ft 9:30 / mi
slept:7.0 (injured)
Strava GPS and comments, followed by 40 towel rows, 10 box jumps, 20 V-ups, 60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 20 tricep dips, 60 seconds plank pushups, 120 seconds bicycle crunches, 4x(45 seconds mountain climbers, 15 seconds rest)
Tuesday Feb 7, 2023 #
12 PM
Running hills 1:41:39 [1] 7.94 mi (12:48 / mi) +1311ft 11:04 / mi
slept:7.0 (injured)
Monday Feb 6, 2023 #
5 PM
Running 46:03 [2] 5.0 mi (9:13 / mi) +40ft 9:08 / mi
slept:6.0 (injured)
Strava GPS and comments, followed by 40 towel rows, 10 box jumps, 20 V-ups, 60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 20 tricep dips, 60 seconds plank pushups, 120 seconds bicycle crunches, 4x(45 seconds mountain climbers, 15 seconds rest)
Sunday Feb 5, 2023 #
5 PM
Running hills 51:29 [3] 5.63 mi (9:09 / mi) +688ft 8:12 / mi
slept:6.5 (injured)