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Training Log Archive: Backstreet Boy

In the 7 days ending Feb 25, 2023:

activity # timemileskm+ft
  Running7 4:50:36 29.22(9:57) 47.03(6:11) 1404
  Walking1 2:44:07 5.57(29:28) 8.96(18:19) 1688
  Ultimate Disc1 1:30:00
  Total8 9:04:43 34.79 55.99 3092
averages - sleep:7.1

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Friday Feb 24, 2023 #

6 PM

Note
slept:7.0 (injured) (rest day)

Mom's birthday. Went down to SLO.

Thursday Feb 23, 2023 #

4 PM

Running 49:52 [1] 5.2 mi (9:35 / mi) +287ft 9:07 / mi
slept:7.0 (injured)

Strava GPS and comments, followed by 40 towel rows, 10 box jumps, 20 V-ups, 60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 20 tricep dips, 60 seconds plank pushups, 120 seconds bicycle crunches, 4x(45 seconds mountain climbers, 15 seconds rest)

Wednesday Feb 22, 2023 #

4 PM

Running hills 48:16 [2] 5.02 mi (9:37 / mi) +563ft 8:42 / mi
slept:7.0 (injured)

Tuesday Feb 21, 2023 #

6 PM

Running 23:49 [1] 2.43 mi (9:48 / mi) +21ft 9:43 / mi
slept:7.0 (injured)

Running 25:51 [1] 2.65 mi (9:45 / mi) +114ft 9:22 / mi
(injured)

Monday Feb 20, 2023 #

5 PM

Running 51:29 [1] 5.2 mi (9:54 / mi) +40ft 9:50 / mi
slept:7.0 (injured)

Strava GPS and comments, 40 towel rows, 10 box jumps, 20 V-ups, 60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 20 tricep dips, 60 seconds plank pushups, 120 seconds bicycle crunches, 4x(45 seconds mountain climbers, 15 seconds rest)

Sunday Feb 19, 2023 #

9 AM

Running warm up/down 9:43 [1] 1.0 mi (9:43 / mi)
slept:8.0 (injured)

Strava GPS, followed by dynamics and strides

Ultimate Disc 1:30:00 [3]
(injured)

That glute-hamstring is still at thing, like a partially applied parking brake.
11 AM

Running warm up/down 8:43 [1] 1.02 mi (8:33 / mi)
(injured)

2 PM

Walking hills 2:44:07 [1] 5.57 mi (29:28 / mi) +1688ft 22:54 / mi
(injured)

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