Training Log Archive: Backstreet BoyIn the 7 days ending Mar 18, 2023:
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Saturday Mar 18, 2023 #
5 PM
Running 1:11:18 [1] 7.32 mi (9:44 / mi) +475ft 9:11 / mi
slept:7.0 (injured)
Strava GPS and comments, followed by 40 towel rows, 10 box jumps, 20 V-ups, 60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 20 tricep dips, 60 seconds plank pushups, 120 seconds bicycle crunches, 4x(45 seconds mountain climbers, 15 seconds rest)
Thursday Mar 16, 2023 #
5 PM
Conditioning 30:00 [3]
(injured)
40 towel rows, 10 box jumps, 20 V-ups, 60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 20 tricep dips, 60 seconds plank pushups, 120 seconds bicycle crunches, 4x(45 seconds mountain climbers, 15 seconds rest)
Wednesday Mar 15, 2023 #
4 PM
Running tempo 39:21 [3] 5.05 mi (7:48 / mi) +130ft 7:36 / mi
slept:6.5 (injured)
Monday Mar 13, 2023 #
4 PM
Running 49:58 [1] 5.17 mi (9:40 / mi) +313ft 9:08 / mi
slept:7.0 (injured)
Strava GPS and comments, followed by 40 towel rows, 10 box jumps, 20 V-ups, 60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 20 tricep dips, 60 seconds plank pushups, 120 seconds bicycle crunches, 4x(45 seconds mountain climbers, 15 seconds rest)
Sunday Mar 12, 2023 #
Event: BAOC Joe Grant
11 AM
Running warm up/down 6:00 [1] 0.5 mi (12:00 / mi) +40ft 11:09 / mi
slept:7.0 (injured)
Orienteering race 1:47:46 [2] *** 6.7 mi (16:05 / mi) +1476ft 13:18 / mi
spiked:18/20c (injured)