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Training Log Archive: Backstreet Boy

In the 7 days ending May 18:

activity # timemileskm+ft
  Running6 4:33:02 28.6(9:33) 46.03(5:56) 1690
  Walking2 1:24:29 3.65(23:09) 5.88(14:23) 225
  Total8 5:57:31 32.25(11:05) 51.9(6:53) 1915
averages - sleep:4.5

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SuMoTuWeThFrSa

Saturday May 18 #

2 PM

Walking 40:06 [1] 1.88 mi (21:20 / mi) +68ft 20:37 / mi
(injured)

3 PM

Walking 44:23 [1] 1.77 mi (25:04 / mi) +157ft 23:08 / mi
(injured)

5 PM

Running 1:30:21 [1] 8.63 mi (10:28 / mi) +1084ft 9:21 / mi
(injured)

Thursday May 16 #

6 PM

Running 47:57 [1] 5.06 mi (9:29 / mi) +99ft 9:18 / mi
slept:4.0 (injured)

Strava GPS and comments, followed by 25 pushups

Wednesday May 15 #

6 PM

Running warm up/down 2:42 [1] 0.27 mi (9:59 / mi)
slept:5.0 (injured)

Running tempo 24:21 [3] 3.38 mi (7:12 / mi) +24ft 7:09 / mi
(injured)

7 PM

Running warm up/down 10:28 [1] 1.1 mi (9:31 / mi)
(injured)

Tuesday May 14 #

6 PM

Running 46:44 [1] 5.0 mi (9:21 / mi) +326ft 8:48 / mi
(injured)

Sunday May 12 #

6 PM

Running 50:29 [1] 5.16 mi (9:47 / mi) +157ft 9:31 / mi
(injured)

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