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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 7 days ending May 25:

activity # timemileskm+ft
  Orienteering7 4:18:19 21.51(12:01) 34.62(7:28) 134733 /34c97%
  Running4 1:40:15 11.17(8:59) 17.98(5:35) 354
  Riking (Run / Hiking)1 52:32 4.54(11:34) 7.31(7:11) 219
  Total12 6:51:06 37.22(11:03) 59.9(6:52) 192133 /34c97%

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SuMoTuWeThFrSa

Saturday May 25 #

8 AM

Riking (Run / Hiking) 52:32 [1] 4.54 mi (11:34 / mi) +219ft 11:04 / mi
(injured)

1 PM

Orienteering race 18:42 [3] *** 2.18 mi (8:35 / mi) +61ft 8:21 / mi
spiked:15/15c (injured)

2 PM

Running 6:21 [1] 0.65 mi (9:46 / mi) +11ft 9:37 / mi
(injured)

Running 7:30 [1] 0.68 mi (11:02 / mi) +14ft 10:49 / mi
(injured)

Friday May 24 #

9 AM

Orienteering 27:17 [1] 2.53 mi (10:47 / mi)
(injured)

10 AM

Orienteering 25:45 [1] 2.25 mi (11:27 / mi) +140ft 10:48 / mi
(injured)

11 AM

Orienteering 26:13 [1] 2.29 mi (11:27 / mi) +168ft 10:42 / mi
(injured)

3 PM

Orienteering 25:50 [1] 2.35 mi (11:00 / mi) +56ft 10:45 / mi
(injured)

4 PM

Orienteering 46:31 [1] 3.37 mi (13:48 / mi) +693ft 11:33 / mi
(injured)

Wednesday May 22 #

6 PM

Running warm up/down 2:53 [1] 0.25 mi (11:33 / mi)
(injured)

Running tempo 24:30 [3] 3.36 mi (7:18 / mi) +17ft 7:15 / mi
(injured)

7 PM

Running warm up/down 9:26 [1] 1.0 mi (9:26 / mi)
(injured)

Tuesday May 21 #

6 PM

Running 49:35 [1] 5.23 mi (9:29 / mi) +312ft 8:58 / mi
(injured)

Strava GPS and comments, followed by 25 pushups

Sunday May 19 #

11 AM

Orienteering race 1:28:01 [3] *** 6.54 mi (13:28 / mi) +229ft 13:02 / mi
spiked:18/19c (injured)

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