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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Jun 1:

activity # timemileskm+ft
  Running11 4:32:56 26.32(10:22) 42.36(6:27) 1567
  Walking3 1:27:45 3.9(22:30) 6.28(13:59) 232
  Orienteering2 33:17 3.73(8:55) 6.0(5:33) 15915 /15c100%
  Riking (Run / Hiking)2 25:59 1.59(16:20) 2.56(10:09) 40
  Total17 6:59:57 35.54(11:49) 57.19(7:21) 199815 /15c100%
averages - sleep:6

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Saturday Jun 1 #

9 AM

Walking 51:43 [1] 2.12 mi (24:24 / mi) +133ft 23:02 / mi
(injured)

10 AM

Running 36:30 [1] 3.3 mi (11:04 / mi) +65ft 10:51 / mi
(injured)

11 AM

Running 23:05 [1] 1.87 mi (12:21 / mi) +172ft 11:21 / mi
(injured)

Friday May 31 #

5 PM

Running 47:33 [1] 5.0 mi (9:31 / mi) +324ft 8:58 / mi
(injured)

Strava GPS and comments, followed by 40 towel rows, 10 box jumps, 20 V-ups, 60 seconds jump lunges, 25 pushups, 20 chair squats, 60 second plank, 2x20 donkey kicks, 20 tricep dips, 60 seconds plank pushups, 120 seconds bicycle crunches, 4x(45 seconds mountain climbers, 15 seconds rest), 90 second wall sit

Thursday May 30 #

6 PM

Running 20:40 [1] 2.15 mi (9:37 / mi) +90ft 9:15 / mi
slept:6.0 (injured)

Running 20:51 [1] 2.12 mi (9:50 / mi) +91ft 9:27 / mi
(injured)

Strava GPS and comments, followed by 25 pushups

Wednesday May 29 #

6 PM

Running warm up/down 2:44 [1] 0.28 mi (9:45 / mi)
(injured)

Running tempo 23:20 [4] 3.36 mi (6:57 / mi) +24ft 6:54 / mi
(injured)

7 PM

Running warm up/down 9:27 [1] 1.0 mi (9:27 / mi) +7ft 9:23 / mi
(injured)

Monday May 27 #

8 AM

Running 5:32 [1] 0.35 mi (15:49 / mi) +10ft 15:24 / mi
(injured)

Running 5:45 [1] 0.39 mi (14:44 / mi) +52ft 13:05 / mi
(injured)

Running 9:39 [1] 0.69 mi (13:59 / mi) +136ft 11:47 / mi
(injured)

9 AM

Running 29:03 [1] 2.74 mi (10:36 / mi) +429ft 9:14 / mi
(injured)

10 AM

Running 7:35 [1] 0.54 mi (14:03 / mi) +159ft 10:59 / mi
(injured)

Sunday May 26 #

8 AM

Running warm up/down 19:37 [1] 1.74 mi (11:16 / mi) +8ft 11:14 / mi
(injured)

9 AM

Orienteering race 13:52 [3] 1.71 mi (8:07 / mi) +15ft 8:03 / mi
(injured)

10 AM

Running 11:35 [1] 0.79 mi (14:40 / mi)
(injured)

11 AM

Riking (Run / Hiking) 13:55 [1] 0.72 mi (19:19 / mi)
(injured)

12 PM

Walking 22:26 [1] 1.0 mi (22:26 / mi) +63ft 21:10 / mi
(injured)

1 PM

Orienteering race 19:25 [3] *** 2.02 mi (9:37 / mi) +144ft 9:00 / mi
spiked:15/15c (injured)

Riking (Run / Hiking) 12:04 [1] 0.87 mi (13:52 / mi) +40ft 13:18 / mi
(injured)

3 PM

Walking 13:36 [1] 0.78 mi (17:26 / mi) +36ft 16:42 / mi
(injured)

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