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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Jun 8:

activity # timemileskm+ft
  Mapping4 4:44:07 8.72(32:35) 14.03(20:15) 69
  Running6 4:15:27 26.38(9:41) 42.45(6:01) 1948
  Orienteering2 1:13:56 7.34(10:04) 11.81(6:16) 94317 /23c73%
  Total12 10:13:30 42.44(14:27) 68.3(8:59) 296017 /23c73%
averages - sleep:8

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Saturday Jun 8 #

11 AM

Running tempo 40:16 [3] 5.07 mi (7:57 / mi) +130ft 7:45 / mi
slept:8.0 (injured)

Friday Jun 7 #

4 PM

Mapping 52:02 [1] 1.84 mi (28:17 / mi) +21ft 27:59 / mi
(injured)

5 PM

Mapping 22:48 [1] 0.89 mi (25:37 / mi) +33ft 24:45 / mi
(injured)

6 PM

Running 52:39 [1] 5.28 mi (9:58 / mi) +66ft 9:51 / mi
(injured)

Thursday Jun 6 #

6 AM

Running 47:15 [1] 4.44 mi (10:39 / mi) +785ft 9:07 / mi
slept:8.0 (injured)

1 PM

Running 1:01:51 [1] 5.53 mi (11:11 / mi) +798ft 9:50 / mi
(injured)

Wednesday Jun 5 #

11 AM

Mapping 1:36:29 [1] 2.91 mi (33:09 / mi) +15ft 33:00 / mi
(injured)

2 PM

Mapping 1:52:48 [1] 3.08 mi (36:37 / mi)
(injured)

5 PM

Running tempo 43:25 [2] 5.06 mi (8:35 / mi) +106ft 8:25 / mi
(injured)

Sunday Jun 2 #

10 AM

Running warm up/down 10:01 [1] 1.0 mi (10:01 / mi) +63ft 9:27 / mi
slept:8.0 (injured)

Strava GPS and comments, followed by dynamics and strides
11 AM

Orienteering race 46:30 [3] *** 4.6 mi (10:07 / mi) +600ft 9:00 / mi
spiked:11/14c (injured)

12 PM

Orienteering race 27:26 [3] *** 2.74 mi (10:01 / mi) +343ft 8:57 / mi
spiked:6/9c (injured)

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