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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Jun 15:

activity # timemileskm+ft
  Orienteering1 1:31:33 5.87(15:36) 9.45(9:41) 114310 /12c83%
  Running1 50:00 5.1(9:48) 8.21(6:05) 180
  Walking1 45:09 2.13(21:12) 3.43(13:10) 456
  Total2 3:06:42 13.1(14:15) 21.08(8:51) 177910 /12c83%
averages - sleep:8

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Monday Jun 10 #

10 AM

Running 50:00 [1] 5.1 mi (9:48 / mi) +180ft 9:29 / mi
slept:8.0 (injured)

Sunday Jun 9 #

10 AM

Orienteering race 1:31:33 [3] *** 5.87 mi (15:36 / mi) +1143ft 13:10 / mi
spiked:10/12c slept:8.0 (injured)

Walking 45:09 [1] 2.13 mi (21:12 / mi) +456ft 17:37 / mi
(injured)

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