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Training Log Archive: Cake

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  Running1 41:00 3.67(11:11) 5.9(6:57) 75
  Total1 41:00 3.67(11:11) 5.9(6:57) 75

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Mo

Monday Oct 3, 2016 #

Running 41:00 [2] 5.9 km (6:57 / km) +75m 6:32 / km
shoes: Black Scott

Tinsley Hill random recovery. Shady route, in early October.

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