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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  Running1 20:00 1.24(16:06) 2.0(10:00)
  Total1 20:00 1.24(16:06) 2.0(10:00)

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Su

Sunday Jan 15, 2017 #

Running 20:00 [2] 2.0 km (10:00 / km)
(sick) shoes: Black Scott

Awful. Just ground to a halt.

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