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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 1 days ending Feb 19, 2017:

activity # timemileskm+m
  Running1 40:00 3.36(11:55) 5.4(7:24) 50
  Total1 40:00 3.36(11:55) 5.4(7:24) 50

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Su

Sunday Feb 19, 2017 #

4 PM

Running 40:00 [2] 5.4 km (7:24 / km) +50m 7:05 / km
shoes: Black Scott

Mainly terrain.

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