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Training Log Archive: Cake

In the 1 days ending Aug 14, 2017:

activity # timemileskm+m
  Running1 30:00 1.86(16:06) 3.0(10:00) 50
  Cross Training1 5:00
  Total2 35:00 1.86 3.0 50

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Mo

Monday Aug 14, 2017 #

8 AM

Running 30:00 [2] 3.0 km (10:00 / km) +50m 9:14 / km
shoes: Black Scott

Early morning jog/walk to the hill of many phone masts then to the bakery to get xapata. Too hot. Lots of knee and leg niggles
9 AM

Cross Training 5:00 [2]

Swimming. 10 lengths.

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