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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 1 days ending Sep 13, 2017:

activity # timemileskm+m
  O1 35:00 2.61(13:25) 4.2(8:20) 30
  Total1 35:00 2.61(13:25) 4.2(8:20) 30

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Wednesday Sep 13, 2017 #

O 35:00 [4] 4.2 km (8:20 / km) +30m 8:03 / km
shoes: Scott Blue/Yellow

Edge campus evening sprint. Made hard work of it.

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