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Training Log Archive: Cake

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Running1 35:00 3.73(9:23) 6.0(5:50) 20
  Total1 35:00 3.73(9:23) 6.0(5:50) 20

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Sa

Saturday Sep 16, 2017 #

Running race 35:00 intensity: (5:30 @2) + (29:30 @4) 6.0 km (5:50 / km) +20m 5:44 / km
shoes: Scott Yellow

Parkrun. PW

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