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Training Log Archive: Cake

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Running1 1:00:00 4.35(13:48) 7.0(8:34) 155
  Total1 1:00:00 4.35(13:48) 7.0(8:34) 155

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Tu

Tuesday Nov 21, 2017 #

Running 1:00:00 intensity: (35:00 @2) + (20:00 @3) + (5:00 @5) 7.0 km (8:34 / km) +155m 7:43 / km
shoes: Walsh PBs

Meadows, Salisbury crag, meadows,mixing the pace up a bit. Included some mincing downhill during attempted short cut. Memo to self: don’t bother with the short cut.
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