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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 1 days ending Nov 25, 2017:

activity # timemileskm+m
  O1 1:05:00 3.11(20:55) 5.0(13:00) 140
  Running1 35:00 3.42(10:14) 5.5(6:22) 20
  Total1 1:40:00 6.52(15:20) 10.5(9:31) 160

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Sa

Saturday Nov 25, 2017 #

Running 35:00 intensity: (15:00 @2) + (20:00 @3) 5.5 km (6:22 / km) +20m 6:15 / km
shoes: Scott Yellow

Park run too icy, so one lap with company.

O 1:05:00 [4] 5.0 km (13:00 / km) +140m 11:24 / km
shoes: New Icebugs

Eccy woods night o. I was rubbish.

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