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Training Log Archive: Cake

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Running1 1:00:00 4.23(14:12) 6.8(8:49) 175
  Total1 1:00:00 4.23(14:12) 6.8(8:49) 175

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Th

Thursday Nov 30, 2017 #

Running 1:00:00 [2] 6.8 km (8:49 / km) +175m 7:49 / km
shoes: Scott Blue/Yellow

And all it took to get me out of the door and into the snow was a really crappy day at work...
trap lane, quiet lane, forge dam.

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