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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  O1 50:00 3.11(16:06) 5.0(10:00) 120
  Total1 50:00 3.11(16:06) 5.0(10:00) 120

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Sa

Saturday Dec 2, 2017 #

O 50:00 [4] 5.0 km (10:00 / km) +120m 8:56 / km
shoes: Walsh PBs

Club champs score at Whirlow.

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