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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Running1 25:00 1.86(13:25) 3.0(8:20) 80
  Total1 25:00 1.86(13:25) 3.0(8:20) 80

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Tu

Tuesday Jan 30, 2018 #

Running 25:00 [2] 3.0 km (8:20 / km) +80m 7:21 / km
shoes: Black Scott

Recovery

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