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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 1 days ending Mar 23:

activity # timemileskm+m
  Running1 40:00 3.11(12:52) 5.0(8:00) 80
  Total1 40:00 3.11(12:52) 5.0(8:00) 80

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Sa

Saturday Mar 23 #

Running 40:00 [2] 5.0 km (8:00 / km) +80m 7:24 / km
shoes: Scott Blue/Yellow

PV

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