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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 1 days ending Mar 25:

activity # timemileskm+m
  Cross Training1 40:00 3.17(12:37) 5.1(7:51)
  Total1 40:00 3.17(12:37) 5.1(7:51)

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Mo

Monday Mar 25 #

Cross Training 40:00 intensity: (35:00 @2) + (5:00 @4) 5.1 km (7:51 / km)
shoes: Scott Blue/Yellow

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