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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 1 days ending Jul 20, 2019:

activity # timemileskm+m
  Running1 47:00 4.04(11:38) 6.5(7:14)
  Total1 47:00 4.04(11:38) 6.5(7:14)

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Sa

Saturday Jul 20, 2019 #

Running 15:00 [2] 1.5 km (10:00 / km)
shoes: Scott Blue/Yellow

Running 32:00 intensity: (25:00 @3) + (7:00 @4) 5.0 km (6:24 / km)
shoes: Scott Blue/Yellow

Parkrun - first time for a long time - so slow start and plodded. About 31:30.

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