Training Log Archive: CakeIn the 1 days ending Jul 30, 2019:
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Tuesday Jul 30, 2019 #
O 55:00 [4] 3.7 km (14:52 / km) +170m 12:05 / km
shoes: Falcons 2018
D3: Dundurn. Fairly clean, method was slowing right down to full contact every time I got nervous and the area was so good I was in contact a lot. If the ranking points are to be believed these have been best results for several years.