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Training Log Archive: Cake

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Running1 1:00:00 4.35(13:48) 7.0(8:34) 150
  Total1 1:00:00 4.35(13:48) 7.0(8:34) 150

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Tu

Tuesday Nov 19, 2019 #

Running 1:00:00 [2] 7.0 km (8:34 / km) +150m 7:45 / km
shoes: Scott Blue/Yellow

Frosty and beautiful. Slow up the valley, quite a bit of stopping to gawp at the views.

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