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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  Running1 30:00 1.86(16:06) 3.0(10:00) 120
  Total1 30:00 1.86(16:06) 3.0(10:00) 120

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Sa

Saturday Nov 23, 2019 #

Running 30:00 [2] 3.0 km (10:00 / km) +120m 8:20 / km
shoes: Scott Blue/Yellow

Hills in BHP.

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