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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 1 days ending Jan 25, 2020:

activity # timemileskm+m
  O1 1:10:00 3.73(18:47) 6.0(11:40) 170
  Total1 1:10:00 3.73(18:47) 6.0(11:40) 170

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Sa

Saturday Jan 25, 2020 #

O 1:10:00 [3] 6.0 km (11:40 / km) +170m 10:13 / km
shoes: Falcons 2018

Middleton Wood night o. Bad, very very bad. Long range AP not a good plan at night, surprise. Enjoyable, fortunately. Technique was getting better in the second half, but it could hardly have got worse. Post race carrot cake was amazing and totally made up for the crap nav.

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