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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  Running1 45:00 2.98(15:05) 4.8(9:23) 80
  Total1 45:00 2.98(15:05) 4.8(9:23) 80

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Th

Thursday Oct 15, 2020 #

Running 45:00 intensity: (25:00 @1) + (20:00 @2) 4.8 km (9:22 / km) +80m 8:39 / km
shoes: Scott Blue/Yellow

reintroduction of running 4x5mins walking inbetween

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