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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 1 days ending Oct 27, 2020:

activity # timemileskm+m
  Cross Training1 1:00:00
  Running1 45:00 3.11(14:29) 5.0(9:00) 100
  Total1 1:45:00 3.11 5.0 100

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Tu

Tuesday Oct 27, 2020 #

Running 45:00 [2] 5.0 km (9:00 / km) +100m 8:11 / km
shoes: Scott Blue/Yellow

And in surprise turn, forge dam Trap Lane..

Cross Training 1:00:00 [1]

Walk

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