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Training Log Archive: Cake

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  Running1 3:00:00 12.43(14:29) 20.0(9:00) 400
  Total1 3:00:00 12.43(14:29) 20.0(9:00) 400

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Mo

Monday Nov 9, 2020 #

Running 3:00:00 [2] 20.0 km (9:00 / km) +400m 8:11 / km
shoes: Inov8 260s Blue

Chapeltown station to Sheffield station. There was faffing.

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