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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 1 days ending Feb 17, 2021:

activity # timemileskm+m
  Running1 45:00 3.54(12:42) 5.7(7:54) 100
  Total1 45:00 3.54(12:42) 5.7(7:54) 100

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We

Wednesday Feb 17, 2021 #

Running 45:00 intensity: (25:00 @2) + (10:00 @3) + (10:00 @4) 5.7 km (7:54 / km) +100m 7:15 / km
shoes: Inov8 260s Blue

Turflek

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