Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 1 days ending Mar 8, 2021:

activity # timemileskm+m
  Running1 1:20:00 4.66(17:10) 7.5(10:40) 220
  Total1 1:20:00 4.66(17:10) 7.5(10:40) 220

«»
1:20
0:00
» now
Mo

Monday Mar 8, 2021 #

Running 1:20:00 intensity: (40:00 @1) + (40:00 @2) 7.5 km (10:40 / km) +220m 9:18 / km
shoes: Inov8 260s Blue

8 x 5 mins

« Earlier | Later »