Training Log Archive: CakeIn the 7 days ending Feb 21, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 21, 2016 #
O race 1:12:00 [4] 5.0 km (14:24 / km) +250m 11:31 / km
shoes: New Icebugs
Haverthwaite. Well worth thwaite.
Thursday Feb 18, 2016 #
S&C 8:00 [1]
Wednesday Feb 17, 2016 #
7 PM
Running 52:00 [2] 6.8 km (7:39 / km) +100m 7:07 / km
shoes: Black Scott
Trap lane, quiet lane.
Tuesday Feb 16, 2016 #
S&C 4:00 [1]
Monday Feb 15, 2016 #
S&C 8:00 [1]