In the 7 days ending Aug 11, 2016:
Running hills 25:00 intensity: (20:00 @2) + (5:00 @4) 3.2 km (7:49 / km) +150m 6:20 / km shoes: Red Scott
S&C 10:00 [1]
Running 42:30 [2] 6.3 km (6:45 / km) +100m 6:15 / km shoes: Red Scott
Running 23:30 [2] 3.2 km (7:21 / km) +50m 6:49 / km shoes: Red Scott
Running 15:00 [2] 2.5 km (6:00 / km) +25m 5:43 / km shoes: Red Scott
Cross Training (Swimming) 10:00 [2]
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