Training Log Archive: CakeIn the 7 days ending Aug 14, 2016:
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Sunday Aug 14, 2016 #
Running 1:01:00 [2] 7.8 km (7:49 / km) +150m 7:08 / km
shoes: Red Scott
Redmires to stanage, High Neb, into the bracken and back.
Saturday Aug 13, 2016 #
S&C 10:00 [1]
Friday Aug 12, 2016 #
Running 36:00 5.5 km (6:33 / km) +75m 6:08 / km
shoes: Red Scott
Tinsley hill random. Warm. with a couple of faster bits; feeling better
S&C 10:00 [1]
Thursday Aug 11, 2016 #
Running hills 25:00 3.2 km (7:49 / km) +150m 6:20 / km
shoes: Red Scott
Quick hills, 3x Bingham park. This needed the expenditure of roughly three months worth of motivation.
S&C 10:00 [1]
Wednesday Aug 10, 2016 #
Running 42:30 [2] 6.3 km (6:45 / km) +100m 6:15 / km
shoes: Red Scott
PV. Bit cooler. Feel like there is a fair bit of Spanish bunnage to run off.
S&C 10:00 [1]
dips, clams, crunches, plank
Tuesday Aug 9, 2016 #
Running 23:30 [2] 3.2 km (7:21 / km) +50m 6:49 / km
shoes: Red Scott
PV. Huffing. Asthma bad.
Monday Aug 8, 2016 #
Running 15:00 [2] 2.5 km (6:00 / km) +25m 5:43 / km
shoes: Red Scott
Airport hotel running machine. Air con bust.