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Training Log Archive: Cake

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running1 1:55:00 8.51(13:31) 13.7(8:24) 350
  Cross Training1 1:00:00 3.11(19:19) 5.0(12:00) 50
  S&C1 8:00
  Total3 3:03:00 11.62 18.7 400

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Sunday Sep 25, 2016 #

Running 1:55:00 [2] 13.7 km (8:24 / km) +350m 7:27 / km
shoes: Black Scott

Trap lane, clough, lady cannings, rave after-party, clough, home.
2 PM

Cross Training 1:00:00 [1] 5.0 km (12:00 / km) +50m 11:26 / km
shoes: New Walsh Ultras

Walk at Laurencefield. Then another nap.

Saturday Sep 24, 2016 #

Note

Stuffed as the week finally caught up with me. two hour afternoon nap.

Friday Sep 23, 2016 #

Note

Bit of a tough week - Glasgow, Edinburgh, London, Sheffield dinner. Knackered.

Monday Sep 19, 2016 #

S&C 8:00 [1]

Glasgow

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